🥕 Warming Spiced Carrot & Lentil Soup
Packed with fibre, flavour and a hint of heat, this hearty carrot and lentil soup is perfect for chilly days. Quick to prepare and naturally healthy, it makes a comforting bowl of goodness - ideal for batch cooking or a cosy lunch.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Freezable, Egg-Free, Healthy, Low Calorie
10 mins
25 mins
Easy
4
Sugars
13g
Kcal
263
Fibre
9g
Fat
8g
Protein
11g
Saturates
2g
Salt
0.91g
Carbs
31g
Info
Cooking time:
Prep time:
10 mins
Freezable, Egg-Free, Healthy, Low Calorie
Difficulty:
Serves:
25 mins
Easy
4
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
13g
Fibre
9g
Protein
11g
Salt
0.91g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Freezable, Egg-Free, Healthy, Low Calorie
10 mins
25 mins
Easy
4
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
• 2 tsp cumin seeds
• Pinch of chilli flakes
• 2 tbsp olive oil
• 600g carrots, washed and coarsely grated
• 140g split red lentils
• 1.5 litres hot vegetable stock
• 125ml milk
• Plain yogurt and naan bread, to serve
Instructions:
1. In a large saucepan, toast the cumin seeds and chilli flakes over medium heat for 1 minute, until aromatic.
2. Stir in the olive oil, followed by the grated carrots, lentils, and hot vegetable stock. Bring everything to a gentle boil.
3. Reduce the heat and simmer for around 15 minutes, or until the lentils are completely softened.
4. Blend the soup until smooth using a stick blender or standard blender (in batches if needed). Pour in the milk and stir through.
5. Warm through gently, then serve topped with a spoonful of yogurt and warm naan if desired.
Healthy Swaps & Tips:
• Swap yogurt for dairy-free coconut yogurt to make it vegan
• Add ginger or turmeric for extra anti-inflammatory benefits
• Use sweet potato instead of carrots for a richer taste
• Add spinach at the end for an iron boost
• Freeze in portions for easy lunches
Storage & Meal Prep:
• Keeps in the fridge for 3–4 days
• Freezes well for up to 3 months - just defrost and reheat with a splash of water or milk
• Great for batch cooking or doubling up the recipe
Ideal For:
• Anyone wanting a cheap, nutritious meal
• Vegetarians or vegans (with non-dairy swaps)
• Busy professionals needing lunch on hand
• Families looking for a healthy starter
• Dieters – low calorie, high fibre, and super filling!