🌮 Zesty Fish Tacos – Fresh, Fast & Full of Flavour
Packed with bold seasoning and zingy toppings, these fish tacos are a light yet satisfying way to boost your protein intake and sneak in some of your 5-a-day. Perfect for a weeknight dinner or a summer lunch.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Nut-Free, Egg-Free, Low Sugar
20 mins
30 mins
Easy
4
Sugars
7g
Kcal
665
Fibre
11g
Fat
36g
Protein
33g
Saturates
10g
Salt
1.6g
Carbs
48g
Info
Cooking time:
Prep time:
20 mins
Nut-Free, Egg-Free, Low Sugar
Difficulty:
Serves:
30 mins
Easy
4
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
7g
Fibre
11g
Protein
33g
Salt
1.6g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Nut-Free, Egg-Free, Low Sugar
20 mins
30 mins
Easy
4
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
• 1 tsp ground cumin
• 1 tsp ground coriander
• 2 tsp smoked paprika
• 2 limes
• 500g white fish fillets (such as cod, haddock, pollack or tilapia), skin and bones removed
• ¼ red cabbage
• 2 large tomatoes
• 2 large avocados
• 2 tbsp vegetable oil
• 8 small corn or wheat tortilla wraps
• Small bunch coriander, chopped
• 1 green chilli, finely sliced (optional)
• 100g soured cream
• Chilli sauce, to serve
Instructions:
1. In a small bowl, mix together the cumin, coriander, paprika, and the juice of one lime. Add the fish fillets and turn to coat well in the spice mix. Set aside to marinate while prepping the toppings.
2. Thinly shred the red cabbage and squeeze over the juice of the second lime. Season with a little salt and mix well to soften. Dice the tomatoes and avocado, then stir in the mayonnaise to coat. Season with pepper to taste.
3. Heat a non-stick pan or grill over medium-high heat. Add the fish and cook for 3–4 minutes on each side, or until flaky and just cooked through.
4. Warm the tortillas in a hot dry pan or microwave until soft.
5. To serve, layer up the warm tortillas with cabbage, the cooked fish, and generous spoonfuls of the avocado mix. Finish with spring onions, coriander, and a drizzle of yogurt or chilli sauce (if using).
Healthy Swaps & Tips:
• Use Greek yogurt instead of mayo for a lighter dressing
• Swap fish for tofu or tempeh to make it vegetarian
• Try with lettuce cups instead of tortillas for a low-carb option
• Add pickled onions for extra zing
• Use plain cabbage or slaw mix to save time
Storage & Meal Prep:
• Marinate fish up to 24 hours in advance
• Store cooked fish and toppings separately in the fridge for up to 2 days
• Best assembled fresh just before serving for the ultimate crunch
Ideal For:
• Busy families wanting a healthy taco night
• Pescatarians looking for high-protein meals
• Meal preppers wanting light but filling lunches
• Anyone craving fast, fresh flavours without the fuss