Falafel Burgers
A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Dairy-Free, Egg-Free, Nut-Free, Vegan, Vegetarian
10 mins
16 mins
Easy
4
Sugars
5g
Kcal
476
Fibre
7g
Fat
15g
Protein
17g
Saturates
2g
Salt
2g
Carbs
63g
Info
Cooking time:
Prep time:
10 mins
Dairy-Free, Egg-Free, Nut-Free, Vegan, Vegetarian
Difficulty:
Serves:
16 mins
Easy
4
Info
10 mins
Prep time:
Cooking time:
16 mins
Difficulty:
Easy
Serves:
4
Dairy-Free, Egg-Free, Nut-Free, Vegan, Vegetarian
Sugars
5g
Fibre
7g
Protein
17g
Salt
2g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Dairy-Free, Egg-Free, Nut-Free, Vegan, Vegetarian
10 mins
16 mins
Easy
4
Sugars
5g
Fibre
7g
Protein
17g
Salt
2g
Info
Prep time:
10 mins
Cooking time:
16 mins
Difficulty:
Easy
Serves:
4
Dairy-Free, Egg-Free, Nut-Free, Vegan, Vegetarian
Kcal
5g
Fat
15g
Saturates
2g
Carbs
2g
Ingredients:
• 400g can chickpeas, rinsed and drained
• 1 small red onion, roughly chopped
• 1 garlic clove, chopped
• Handful of flat-leaf parsley or curly parsley
• 1 tsp ground cumin
• 1 tsp ground coriander
• ½ tsp harissa paste or chilli powder
• 2 tbsp plain flour
• 2 tbsp sunflower oil
• Toasted pitta bread, to serve
• 200g tub tomato salsa, to serve
• Green salad, to serve
Instructions:
1. Drain the chickpeas and pat dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, cumin, coriander, harissa paste, flour, and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
2. Heat the sunflower oil in a non-stick frying pan, and fry the burgers for 3 minutes on each side until lightly golden.
3. Serve with the toasted pitta bread, tomato salsa, and green salad.