Easy Teriyaki Chicken
Serve up this simple chicken teriyaki with broccoli and rice. It’s a quick, flavourful midweek meal with just a few ingredients.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Dairy-Free, Nut-Free
10 mins
30 mins
Easy
4
Sugars
18g
Kcal
395
Fibre
3g
Fat
10g
Protein
33g
Saturates
2g
Salt
1.8g
Carbs
41g
Info
Cooking time:
Prep time:
10 mins
Dairy-Free, Nut-Free
Difficulty:
Serves:
30 mins
Easy
4
Info
10 mins
Prep time:
Cooking time:
30 mins
Difficulty:
Easy
Serves:
4
Dairy-Free, Nut-Free
Sugars
18g
Fibre
3g
Protein
33g
Salt
1.8g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Dairy-Free, Nut-Free
10 mins
30 mins
Easy
4
Sugars
18g
Fibre
3g
Protein
33g
Salt
1.8g
Info
Prep time:
10 mins
Cooking time:
30 mins
Difficulty:
Easy
Serves:
4
Dairy-Free, Nut-Free
Kcal
18g
Fat
10g
Saturates
2g
Carbs
2g
Ingredients:
• 4 skinless chicken thighs
• 2 tbsp soy sauce
• 2 tbsp mirin
• 1 tbsp sugar
• Steamed rice, to serve
• Steamed broccoli, to serve
• Sesame seeds, to garnish (optional)
Instructions:
1. In a small bowl, mix the soy sauce, mirin and sugar until the sugar dissolves.
2. Heat a non-stick frying pan over medium heat. Add the chicken, skin side down, and cook for 5-6 mins until golden. Flip and cook the other side for 5 mins.
3. Pour the sauce into the pan and simmer for 5-7 mins, spooning over the chicken until glazed and sticky.
4. Slice the chicken and serve over steamed rice and broccoli. Drizzle over any remaining sauce and sprinkle with sesame seeds if using.