🌶️ Smoky Fire-Roasted Bean Chilli
This hearty, high-protein chilli is a plant-powered powerhouse - loaded with roasted peppers, two types of beans, and a rich blend of warming spices. Perfect for batch cooking or meat-free Mondays!
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Dairy-Free, Egg-Free, Gluten-Free, High-Fibre, High-Protein, Low Calorie, Low Fat, Low Sugar, Nut-Free, Freezable
30 mins
1 hr 45 mins
Easy
8
Sugars
10g
Kcal
280
Fibre
12g
Fat
7g
Protein
14g
Saturates
1g
Salt
1.2g
Carbs
35g
Info
Cooking time:
Prep time:
30 mins
Dairy-Free, Egg-Free, Gluten-Free, High-Fibre, High-Protein, Low Calorie, Low Fat, Low Sugar, Nut-Free, Freezable
Difficulty:
Serves:
1 hr 45 mins
Easy
8
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
10g
Fibre
12g
Protein
14g
Salt
1.2g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Dairy-Free, Egg-Free, Gluten-Free, High-Fibre, High-Protein, Low Calorie, Low Fat, Low Sugar, Nut-Free, Freezable
30 mins
1 hr 45 mins
Easy
8
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
• 2 onions, chopped
• 2 celery sticks, finely chopped
• 2 yellow or orange peppers, finely chopped
• 2 tbsp sunflower oil or rapeseed oil
• 2 x 460g jars roasted red peppers
• 2 tsp chipotle paste
• 2 tbsp red wine vinegar
• 1 tbsp cocoa powder
• 1 tbsp dried oregano
• 1 tbsp sweet smoked paprika
• 2 tbsp ground cumin
• 1 tsp ground cinnamon
• 2 x 400g cans chopped tomatoes
• 400g can refried beans
• 3 x 400g cans kidney beans, drained and rinsed
Instructions:
1. Put the onions, celery, and chopped peppers into a large saucepan with the oil over medium heat. Cook gently for 8–10 minutes until soft but not coloured.
2. Drain both jars of red roasted peppers and chop them. Add them to the saucepan with the chipotle paste and all the dried spices. Cook for 2 minutes.
3. Stir in the tomatoes, vinegar, sugar, and both types of beans. Season and bring to a boil.
4. Lower the heat and simmer for 30 minutes, stirring occasionally.
5. Serve hot with your choice of rice, wholegrain tortilla chips, or on a baked sweet potato.
Healthy Swaps & Tips:
• Use low-sodium canned beans to reduce salt
• Add chopped mushrooms or lentils for extra texture
• Swap chipotle for mild paprika if cooking for kids
• Add spinach or kale for extra greens before serving
• Stir in a spoon of plain yoghurt or coconut yoghurt to mellow the spice
Storage & Meal Prep:
• Keeps for 3–4 days in the fridge
• Freezes well - portion into containers and freeze up to 3 months
• Reheat thoroughly on the hob or microwave until piping hot
• Great for batch prep or meal plans
Ideal For:
• Veggie lovers craving something hearty
• Families on meat-free nights
• Batch cookers who love freezer-friendly meals
• Those cutting back on meat or exploring plant-based eating
• Gym-goers looking for a protein-rich, fibre-filled dinner