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Chicken Stroganoff

A creamy chicken stroganoff that's quick and easy to prepare. Serve with pasta, mash, or rice for a comforting meal.

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Ingrdients
Dietary Info

Info

Prep time:

Cooking time:

Difficulty:

Serves:

Low Sugar, Nut-Free, Freezable

15 mins

45 mins

Easy

4

Sugars

9g

Kcal

425

Fibre

2g

Fat

23g

Protein

38g

Saturates

7g

Salt

1.2g

Carbs

11g

Info

Cooking time:

Prep time:

15 mins

Low Sugar, Nut-Free, Freezable

Difficulty:

Serves:

45 mins

Easy

4

Info

15 mins

Prep time:

Cooking time:

45 mins

Difficulty:

Easy

Serves:

4

Low Sugar, Nut-Free, Freezable

Sugars

9g

Fibre

2g

Protein

38g

Salt

1.2g

Info

Prep time:

Cooking time:

Difficulty:

Serves:

Low Sugar, Nut-Free, Freezable

15 mins

45 mins

Easy

4

Sugars

9g

Fibre

2g

Protein

38g

Salt

1.2g

Info

Prep time:

15 mins

Cooking time:

45 mins

Difficulty:

Easy

Serves:

4

Low Sugar, Nut-Free, Freezable

Kcal

9g

Fat

23g

Saturates

7g

Carbs

7g

Ingredients:

• 2 tbsp olive oil
• 4 skinless chicken breasts, cut into chunks
• 2 onions, finely chopped
• 4 garlic cloves, crushed
• 1 tbsp sweet paprika
• 400ml chicken stock
• 4 tsp Dijon mustard
• 2 tbsp Worcestershire sauce
• 200g soured cream or crème fraîche
• A large handful of parsley, chopped
• Rice, mash, or pasta, to serve

Instructions:

1. Heat the olive oil in a large frying pan over medium heat. Add the chicken pieces and cook until browned on all sides. Remove the chicken from the pan and set aside.

2. In the same pan, add the chopped onions and cook until softened. Add the crushed garlic and sweet paprika, cooking for another minute.

3. Return the chicken to the pan. Pour in the chicken stock, Dijon mustard, and Worcestershire sauce. Stir well to combine.

4. Bring the mixture to a simmer and cook for 15-20 minutes, or until the chicken is cooked through and the sauce has reduced slightly.

5. Stir in the soured cream or crème fraîche and cook for an additional 5 minutes until the sauce is creamy and heated through.

6. Sprinkle with chopped parsley and serve with your choice of rice, mashed potatoes, or pasta.

Kcal

425

Fat

23g

Saturates

7g

Carbs

11g

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