Chicken Stroganoff
A creamy chicken stroganoff that's quick and easy to prepare. Serve with pasta, mash, or rice for a comforting meal.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Low Sugar, Nut-Free, Freezable
15 mins
45 mins
Easy
4
Sugars
9g
Kcal
425
Fibre
2g
Fat
23g
Protein
38g
Saturates
7g
Salt
1.2g
Carbs
11g
Info
Cooking time:
Prep time:
15 mins
Low Sugar, Nut-Free, Freezable
Difficulty:
Serves:
45 mins
Easy
4
Info
15 mins
Prep time:
Cooking time:
45 mins
Difficulty:
Easy
Serves:
4
Low Sugar, Nut-Free, Freezable
Sugars
9g
Fibre
2g
Protein
38g
Salt
1.2g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Low Sugar, Nut-Free, Freezable
15 mins
45 mins
Easy
4
Sugars
9g
Fibre
2g
Protein
38g
Salt
1.2g
Info
Prep time:
15 mins
Cooking time:
45 mins
Difficulty:
Easy
Serves:
4
Low Sugar, Nut-Free, Freezable
Kcal
9g
Fat
23g
Saturates
7g
Carbs
7g
Ingredients:
• 2 tbsp olive oil
• 4 skinless chicken breasts, cut into chunks
• 2 onions, finely chopped
• 4 garlic cloves, crushed
• 1 tbsp sweet paprika
• 400ml chicken stock
• 4 tsp Dijon mustard
• 2 tbsp Worcestershire sauce
• 200g soured cream or crème fraîche
• A large handful of parsley, chopped
• Rice, mash, or pasta, to serve
Instructions:
1. Heat the olive oil in a large frying pan over medium heat. Add the chicken pieces and cook until browned on all sides. Remove the chicken from the pan and set aside.
2. In the same pan, add the chopped onions and cook until softened. Add the crushed garlic and sweet paprika, cooking for another minute.
3. Return the chicken to the pan. Pour in the chicken stock, Dijon mustard, and Worcestershire sauce. Stir well to combine.
4. Bring the mixture to a simmer and cook for 15-20 minutes, or until the chicken is cooked through and the sauce has reduced slightly.
5. Stir in the soured cream or crème fraîche and cook for an additional 5 minutes until the sauce is creamy and heated through.
6. Sprinkle with chopped parsley and serve with your choice of rice, mashed potatoes, or pasta.