🍯 Honey-Mustard Air Fryer Pork Chops
Juicy, golden, and full of flavour - these pork chops are the perfect protein-packed midweek meal. Cooked in the air fryer with minimal oil, they’re ready in under 25 minutes and pair perfectly with salad or veg.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Gluten-Free
10 mins
35 mins
Easy
2
Sugars
5g
Kcal
491
Fibre
2g
Fat
31g
Protein
44g
Saturates
9g
Salt
0.7g
Carbs
6g
Info
Cooking time:
Prep time:
10 mins
Gluten-Free
Difficulty:
Serves:
35 mins
Easy
2
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
5g
Fibre
2g
Protein
44g
Salt
0.7g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Gluten-Free
10 mins
35 mins
Easy
2
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
• 2 bone-in pork chops
• 1 tbsp olive oil
• 1 tbsp honey
• 2 tsp Dijon mustard
• 1 garlic clove, crushed
• ½ tsp smoked paprika
• Green salad, to serve
Instructions:
1. In a small bowl, mix together the olive oil, honey, mustard, garlic, and paprika. Rub the mixture over both sides of the pork chops and leave to marinate for 15 minutes.
2. Preheat the air fryer to 200°C. Add the pork chops and cook for 12–15 minutes, turning halfway, until golden and cooked through.
3. Serve hot with your favourite salad or steamed veg.
Healthy Swaps & Tips:
• Swap pork for boneless chicken thighs or turkey steaks
• Use maple syrup instead of honey for a richer flavour
• Add chilli flakes or cayenne for extra heat
• Slice up leftovers for wraps, sandwiches or rice bowls
• Serve with cauliflower mash or roasted root veg
Storage & Meal Prep:
• Cooked pork chops can be stored in the fridge for up to 3 days
• Reheat in the air fryer or pan to keep the edges crispy
• Double the batch and marinate extras for the next day's lunch
Ideal For:
• Air fryer fans wanting new protein ideas
• Low-carb eaters looking for satisfying meals
• Gym-goers who want muscle-building dinners
• Anyone short on time but still craving a proper meal
• Families wanting an easy and tasty dinner option