🍽️ Lean & Juicy Air Fryer Meatballs
These juicy, protein-packed meatballs are crispy on the outside and tender inside - ideal for dipping, stuffing in wraps, or tossing into a bowl of pasta. The air fryer makes them lighter without sacrificing flavour.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Nut-Free
10 mins
25 mins
Easy
4
Sugars
4g
Kcal
400
Fibre
2g
Fat
20g
Protein
30g
Saturates
7g
Salt
1.2g
Carbs
18g
Info
Cooking time:
Prep time:
10 mins
Nut-Free
Difficulty:
Serves:
25 mins
Easy
4
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
4g
Fibre
2g
Protein
30g
Salt
1.2g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Nut-Free
10 mins
25 mins
Easy
4
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
• 500g lean beef mince
• 1 small onion, grated
• 2 garlic cloves, crushed
• 2 tsp mixed herbs
• 1 egg
• 2 tbsp breadcrumbs
• Salt and pepper, to season
• Spray oil
Instructions:
1. Add all ingredients to a large bowl and mix until everything is well combined.
2. Shape the mixture into small meatballs using damp hands for easier rolling.
3. Lightly spray the air fryer basket with oil and arrange the meatballs inside.
4. Cook at 200°C for 10–12 minutes, shaking halfway through, until browned and cooked all the way through.
5. Serve hot with your choice of salad, wraps, or pasta.
Healthy Swaps & Tips:
• Swap beef mince for turkey or chicken mince for a leaner alternative.
• Add a handful of grated courgette or carrot to sneak in more veg.
• Want extra flavour? Try a dash of Worcestershire sauce or smoked paprika.
Storage & Meal Prep:
• Store cooked meatballs in an airtight container in the fridge for up to 3 days.
• Freeze raw or cooked meatballs in batches - great for prepping ahead.
• Reheat from chilled or frozen in the air fryer or oven.
Ideal For:
• Gym-goers looking for a high-protein meal.
• Parents needing a quick dinner fix.
• Meal preppers - make a big batch and portion out.