🐟 Crispy Air Fryer Fish Fingers
Ditch the frozen aisle and make your own healthier fish fingers at home. These crunchy air-fried fillets are perfect for kids and grown-ups alike - great with wedges, in a sandwich, or with mushy peas.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Nut-Free
15 mins
30 mins
Easy
4
Sugars
2g
Kcal
350
Fibre
1g
Fat
15g
Protein
25g
Saturates
2g
Salt
0.9g
Carbs
27g
Info
Cooking time:
Prep time:
15 mins
Nut-Free
Difficulty:
Serves:
30 mins
Easy
4
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
2g
Fibre
1g
Protein
25g
Salt
0.9g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Nut-Free
15 mins
30 mins
Easy
4
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
• 400g skinless cod loin or haddock, cut into thick fingers
• 50g plain flour
• 1 egg, beaten
• 75g breadcrumbs
• 1 tbsp oil spray
• Lemon wedges, to serve (optional)
Instructions:
1. Set up three shallow bowls: one with flour, one with beaten egg, and one with breadcrumbs mixed with oregano.
2. Dip each fish finger into the flour, then the egg, and finally the breadcrumbs. Press the coating on firmly.
3. Lightly spray the air fryer basket with oil. Place the coated fish fingers inside and spray the tops.
4. Cook at 200°C for 10–12 minutes, turning halfway through, until golden and crisp.
5. Serve hot with lemon wedges, chunky chips, or mushy peas.
Healthy Swaps & Tips:
• Use wholemeal breadcrumbs for added fibre
• Try smoked paprika or garlic granules in the crumb mix
• Swap cod for salmon or pollock
• Great served in a soft bun with lettuce and light mayo
• For toddlers, cut into smaller nuggets and skip the salt
Storage & Meal Prep:
• Make a big batch and freeze uncooked – just air fry from frozen for 15–18 mins
• Store leftovers in the fridge for 2 days
• Reheat in the air fryer or oven to keep them crispy
Ideal For:
• Families with young kids
• Anyone craving a healthy version of fish fingers
• Air fryer lovers looking for new ideas
• Meal preppers who want freezer-friendly dinners
• Anyone trying to eat more fish without deep frying