Winter Breakfast Hash
Showcase brussels sprouts in this flavourful hash. Cruciferous veg may help lower blood pressure and reduce the risk of heart-related diseases and cancer.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Gluten-Free, Healthy
15 mins
50 mins
Easy
2
Sugars
12g
Kcal
370
Fibre
12g
Fat
13g
Protein
15g
Saturates
2g
Salt
0.2g
Carbs
42g
Info
Cooking time:
Prep time:
15 mins
Gluten-Free, Healthy
Difficulty:
Serves:
50 mins
Easy
2
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
12g
Fibre
12g
Protein
15g
Salt
0.2g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Gluten-Free, Healthy
15 mins
50 mins
Easy
2
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
• 375g potatoes, cut into small chunks
• 1 tbsp rapeseed oil
• 1 onion (about 200g), chopped
• ½ tsp caraway seeds
• 2 garlic cloves, chopped
• 1 green pepper, deseeded and diced
• 200g large brussels sprouts, trimmed and sliced
• 2 eggs
Instructions:
1. Boil the potatoes for 15 minutes until tender. Meanwhile, heat the oil in a large non-stick frying pan over medium heat and fry the onion for 8 minutes, stirring frequently until it starts to colour.
2. Add the caraway seeds, garlic, green pepper, and brussels sprouts to the pan. Cook for 5 minutes more with the lid on the pan so they steam at the same time.
3. Drain and lightly crush the cooked potatoes using a masher. Stir them into the vegetables and cook for 5–10 minutes, turning occasionally so the mixture browns.
4. Meanwhile, poach the eggs for a few minutes for a runny yolk or until cooked to your liking. Remove from the pan using a slotted spoon.
5. Serve each portion of hash topped with a poached egg.