Veggie Packed Egg Muffins
Kick-start your day with these portable, protein-rich egg muffins loaded with colourful veggies and melted cheese. Baked to perfection and easy to reheat, they’re ideal for meal prep or grab-and-go mornings when you want something wholesome, satisfying, and low in carbs.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Gluten-Free | Keto-Friendly | High-Protein
10 mins
20 mins
Easy
1
Sugars
1g
Kcal
150
Fibre
1g
Fat
10g
Protein
16g
Saturates
4g
Salt
0.9g
Carbs
4
Info
Cooking time:
Prep time:
10 mins
Gluten-Free | Keto-Friendly | High-Protein
Difficulty:
Serves:
20 mins
Easy
1
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
1g
Fibre
1g
Protein
16g
Salt
0.9g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Gluten-Free | Keto-Friendly | High-Protein
10 mins
20 mins
Easy
1
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
(Per Serving)
• 2 large eggs
• 1/4 cup mixed vegetables (bell peppers, onions, spinach)
• 2 tbsp shredded cheddar or feta cheese
• 1 tbsp milk or cream (optional)
• Salt & pepper, to taste
• Cooking spray or oil for muffin tin
Instructions:
1. Preheat oven to 180°C (350°F).
2. Lightly grease muffin tin.
3. Whisk eggs, milk, salt, and pepper in a bowl.
4. Stir in diced vegetables and half the cheese.
5. Pour mixture into muffin cups, 2/3 full.
6. Top with remaining cheese.
7. Bake 18–20 minutes until set and golden.
8. Cool slightly before removing from tin.
Healthy Swaps & Tips:
• Add cooked bacon, ham, or sausage for extra protein.
• Omit cheese for dairy-free.
• Try different low-carb veggies like broccoli or mushrooms.
• Sprinkle nutritional yeast for a cheesy flavour without dairy.
Storage & Meal Prep:
Refrigerate up to 3 days or freeze up to 2 months. Reheat 30–60 seconds in microwave or 5 minutes in oven.
Ideal For:
• On-the-go breakfasts
• Meal preppers
• Keto or low-carb diets
• Kids and picky eaters