Vanilla-Almond Chia Breakfast Bowl
This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds, and nuts will keep you fuller for longer.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Healthy, No-Cook
5 mins
5 mins plus soaking
Easy
2
Sugars
13g
Kcal
322
Fibre
10g
Fat
14g
Protein
11g
Saturates
2g
Salt
0.3g
Carbs
32g
Info
Cooking time:
Prep time:
5 mins
Healthy, No-Cook
Difficulty:
Serves:
5 mins plus soaking
Easy
2
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
13g
Fibre
10g
Protein
11g
Salt
0.3g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Healthy, No-Cook
5 mins
5 mins plus soaking
Easy
2
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
• 50g jumbo porridge oats
• 200ml unsweetened almond milk
• ½ tsp vanilla extract
• 2 tbsp low-fat natural yogurt
• 25g chia seeds
• 150g blueberries
• 25g almonds, slivered or flaked
• Clear honey, to taste
Instructions:
1. In a bowl, combine the oats, almond milk, vanilla extract, yogurt, and chia seeds. Mix well and let it soak for at least 20 minutes, or until the oats have softened. For a creamier texture, you can soak it overnight in the refrigerator.
2. Once the mixture has thickened, stir through half of the blueberries.
3. Divide the mixture between two bowls. Top each with the remaining blueberries, slivered almonds, and a drizzle of honey.
4. Serve immediately and enjoy!