Berry Banana Breakfast Blitz
š A fast, filling, and energising start to your day
Short on time but want to stay on track with your healthy eating goals? This Two-Minute Breakfast Smoothie is a lifesaver for busy mornings. Packed with slow-release oats, natural sweetness from bananas and honey, and the goodness of mixed fruit, it keeps you full, focused, and fuelled ā no skipping breakfast required.
Whether you're heading to work, school, or just trying to avoid the cereal trap, this smoothie blends up in seconds and gives you a nutritional head start.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Egg-Free, Nut-Free
2 mins
2 mins
Easy
2
Sugars
16g
Kcal
146
Fibre
3g
Fat
4g
Protein
4g
Saturates
2g
Salt
0.08g
Carbs
22g
Info
Cooking time:
Prep time:
2 mins
Egg-Free, Nut-Free
Difficulty:
Serves:
2 mins
Easy
2
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
16g
Fibre
3g
Protein
4g
Salt
0.08g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Egg-Free, Nut-Free
2 mins
2 mins
Easy
2
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
1 ripe banana
1 handful of mixed berries (fresh or frozen)
1 tbsp honey (optional)
2 tbsp oats
200ml semi-skimmed milk (or plant-based alternative)
Instructions:
1. Add the banana, berries, oats, and milk to a blender.
2. Blend until smooth (around 30ā40 seconds).
3. Taste and add honey if extra sweetness is needed.
4. Pour into a glass or travel cup, and enjoy immediately.
Healthy Swaps & Tips:
ā¢ Dairy-free? Swap the milk for oat, almond, or soy milk.
ā¢ Need more protein? Add a tablespoon of nut butter or a scoop of protein powder.
ā¢ Add fibre: A tablespoon of chia or flax seeds adds extra fibre and omega-3s.
ā¢ Make it colder: Use frozen banana or ice cubes to chill it down fast.
Storage & Meal Prep:
This smoothie is best enjoyed fresh, but you can:
ā¢ Store in the fridge for up to 12 hours in an airtight bottle.
ā¢ Pre-portion the ingredients into freezer bags and just blend when ready.
Ideal For:
ā¢ Parents rushing through the school run
ā¢ Students who skip breakfast
ā¢ Office workers needing a quick boost
ā¢ Anyone trying to eat better without slowing down