Two-minute Breakfast Smoothie
Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Egg-Free, Nut-Free
2 mins
2 mins
Easy
2
Sugars
16g
Kcal
146
Fibre
3g
Fat
4g
Protein
4g
Saturates
2g
Salt
0.08g
Carbs
22g
Info
Cooking time:
Prep time:
2 mins
Egg-Free, Nut-Free
Difficulty:
Serves:
2 mins
Easy
2
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
16g
Fibre
3g
Protein
4g
Salt
0.08g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Egg-Free, Nut-Free
2 mins
2 mins
Easy
2
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
• 1 banana
• 1 tbsp porridge oats
• 80g soft fruit (e.g., strawberries, blueberries, mango)
• 150ml milk
• 1 tsp honey
• 1 tsp vanilla extract
Instructions:
1. Put all the ingredients in a blender and whizz for 1 minute until smooth.
2. Pour the banana oat smoothie into two glasses to serve.