Tropical Breakfast Bars
Wrap up these tropical breakfast bars and pack up for an on-the-go fruity breakfast that will help to fill you up. Make them with just five ingredients, plus oil from your storecupboard.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Healthy
5 mins
45 mins
Easy
10
Sugars
23g
Kcal
205
Fibre
3g
Fat
6g
Protein
4g
Saturates
0.4g
Salt
0.04g
Carbs
33g
Info
Cooking time:
Prep time:
5 mins
Healthy
Difficulty:
Serves:
45 mins
Easy
10
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
23g
Fibre
3g
Protein
4g
Salt
0.04g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Healthy
5 mins
45 mins
Easy
10
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
• 3 tbsp vegetable oil, plus extra for the tin
• 2 large, very ripe bananas
• 1 large egg, beaten
• 70g light brown soft sugar
• 250g nutty muesli
• 100g tropical dried fruit mix
Instructions:
1. Heat the oven to 180C/160C fan/gas 4. Lightly oil and line a 20cm deep square tin with baking parchment.
2. Mash the bananas in a bowl until smooth, then stir through the oil, egg, and sugar. Fold through the muesli, most of the tropical mix, and a pinch of salt.
3. Spoon the mixture into the tin and sprinkle with the remaining tropical mix.
4. Bake for 35–40 minutes, leave to cool in the tin, then turn out onto a board and slice into 10 bars.
5. Will keep in an airtight container for four days.