Spinach Feta Omelette
Start your morning strong with this high-protein, low-carb omelette bursting with flavour. Fresh spinach and creamy feta combine in fluffy eggs for a perfectly balanced breakfast that fuels you for the day ahead. Quick to make and easy to scale, it’s a healthy go-to for busy mornings that doesn’t compromise on taste.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Low-Carb | Keto-Friendly | Gluten-Free | Vegetarian
5 mins
5 mins
Easy
1
Sugars
1g
Kcal
290
Fibre
1g
Fat
24g
Protein
19g
Saturates
8g
Salt
0.9g
Carbs
4g
Info
Cooking time:
Prep time:
5 mins
Low-Carb | Keto-Friendly | Gluten-Free | Vegetarian
Difficulty:
Serves:
5 mins
Easy
1
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
1g
Fibre
1g
Protein
19g
Salt
0.9g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Low-Carb | Keto-Friendly | Gluten-Free | Vegetarian
5 mins
5 mins
Easy
1
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
(Per Serving)
• 2 large eggs (or 3 for a larger portion)
• 1 cup fresh spinach leaves (about 30g)
• 2–3 button mushrooms, sliced (optional)
• 2 tbsp feta cheese, crumbled (about 30g)
• 1 tsp butter or olive oil (for cooking)
• Salt and black pepper, to taste
Instructions:
1. Whisk the Eggs: Beat eggs in a bowl with salt and pepper. For extra fluffiness, add 1 tbsp water or milk.
2. Cook the Veggies: Heat a non-stick pan over medium heat and add butter or olive oil. Sauté mushrooms (if using) and spinach for 1–2 minutes until wilted. Remove and set aside.
3. Cook the Omelette: Pour beaten eggs into the same pan. Let them set slightly, then gently lift edges with a spatula to let uncooked egg flow underneath.
4. Add Filling: Once mostly set, place the spinach and mushrooms on one half of the omelette and sprinkle with feta.
5. Fold & Serve: Fold the omelette over the filling. Cook another 30 seconds until cheese begins to melt. Slide onto a plate and enjoy hot.
Healthy Swaps & Tips:
• Swap feta for goat cheese or cheddar.
• Add extra egg whites for more protein.
• Include other low-carb veggies like courgette or peppers.
• Add diced turkey bacon or ham for a meat option.
Storage & Meal Prep:
Best eaten fresh. Can refrigerate up to 1 day and reheat in a pan or microwave. Not suitable for freezing.
Ideal For:
• Keto or low-carb eaters
• Gluten-free diets
• Quick, high-protein breakfasts
• Busy mornings or post-workout meals