Pear Blueberry Oat Breakfast Bowl
Fuel your morning with this naturally sweet and satisfying Pear & Blueberry Oat Breakfast Bowl. Grated pear blends perfectly with hearty oats and creamy yogurt, while a sprinkle of mixed seeds adds crunch and extra nutrition. You'll tick off 2 of your 5-a-day before lunch even arrives.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Healthy
15 mins
15 mins
Easy
1
Sugars
36g
Kcal
415
Fibre
11g
Fat
10g
Protein
20g
Saturates
2g
Salt
0.3g
Carbs
57g
Info
Cooking time:
Prep time:
15 mins
Healthy
Difficulty:
Serves:
15 mins
Easy
1
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
36g
Fibre
11g
Protein
20g
Salt
0.3g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Healthy
15 mins
15 mins
Easy
1
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
• 1 ripe pear
• 50g porridge oats
• 150ml milk (dairy or plant-based)
• 150g natural yogurt
• 2 tbsp mixed seeds (e.g., sunflower, pumpkin, flax)
• 100g blueberries
Instructions:
1. Grate the pear into a bowl and add the oats, 150ml milk, half the yogurt, and most of the seeds. Stir well.
2. Let the mixture sit for 5–10 minutes to thicken. If it gets too thick, loosen it up with a splash of extra milk or water.
3. Top with the remaining yogurt, fresh blueberries, and the rest of the seeds.
4. Serve chilled or at room temperature and enjoy!
Healthy Swaps & Tips:
• Add a dash of cinnamon for warmth
• Use Greek yogurt for more protein and creaminess
• Try chopped almonds or walnuts if you want more crunch
Storage & Meal Prep:
• Prepare the oat base the night before for a quick grab-and-go breakfast
• Store in an airtight container in the fridge for up to 2 days
• Add fresh toppings just before serving to keep them vibrant
Ideal For:
• Great for busy mornings when you want something wholesome
• Perfect for vegetarians and flexitarians
• Ideal for anyone looking to increase their fibre intake