Loaded Bell Pepper Egg Boats
Bright, colourful, and bursting with flavour, these baked bell peppers are filled with eggs, spinach, bacon, and melted cheese for a perfectly balanced start to your day. High in protein and low in carbs, they make a tasty, feel-good breakfast you’ll look forward to every time.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Gluten-Free | Low-Carb | High-Protein | Keto-Friendly
10 mins
35 mins
Easy
1
Sugars
4g
Kcal
300
Fibre
4g
Fat
19g
Protein
24g
Saturates
6g
Salt
1.1g
Carbs
10g
Info
Cooking time:
Prep time:
10 mins
Gluten-Free | Low-Carb | High-Protein | Keto-Friendly
Difficulty:
Serves:
35 mins
Easy
1
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
4g
Fibre
4g
Protein
24g
Salt
1.1g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Gluten-Free | Low-Carb | High-Protein | Keto-Friendly
10 mins
35 mins
Easy
1
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
(Per Serving)
• 1 large bell pepper (any colour)
• 2 large eggs
• 2 strips of bacon, cooked and crumbled (or turkey bacon for leaner option)
• 1/2 cup spinach, chopped (or 15g frozen spinach, drained)
• 1/4 cup shredded cheddar or mozzarella cheese, divided
• Salt and pepper, to taste
Instructions:
1. Preheat oven to 180°C (350°F).
2. Cut bell pepper in half lengthwise and remove seeds and ribs.
3. Place halves in baking dish, cut side up.
4. In a bowl, whisk eggs with salt and pepper, then stir in spinach, bacon, and half the cheese.
5. Spoon the egg mixture evenly into each pepper half.
6. Sprinkle the remaining cheese on top.
7. Bake 35–40 minutes until eggs are set and cheese is golden.
8. Let cool a few minutes, then serve warm.
Healthy Swaps & Tips:
• Swap bacon for diced ham, turkey sausage, or vegetarian meat.
• Use dairy-free cheese for a lactose-free version.
• Add mushrooms or onions for more veg.
• Spice it up with a dash of chili flakes or hot sauce.
• Try mini peppers for bite-size snack versions (reduce bake time).
Storage & Meal Prep:
Refrigerate up to 4 days in airtight container.
Reheat in oven at 180°C for 10 minutes or microwave 1–2 mins.
Freeze up to 1 month (texture may soften slightly).
Best when freshly baked for crispness.
Ideal For:
• Keto and low-carb diets
• High-protein breakfast meal prep
• Gluten-free, grain-free eating
• Colourful, veggie-packed brunch dishes
• Make-ahead weekday breakfasts