High Protein Breakfast
A protein-packed version of a classic fry-up from Joe Wicks. Pile on the steak, mushrooms and spinach for a hearty, filling start to the day.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Gluten-Free
5 mins
25 mins
Easy
1
Sugars
5g
Kcal
686
Fibre
4g
Fat
34g
Protein
87g
Saturates
9g
Salt
2.8g
Carbs
5g
Info
Cooking time:
Prep time:
5 mins
Gluten-Free
Difficulty:
Serves:
25 mins
Easy
1
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
5g
Fibre
4g
Protein
87g
Salt
2.8g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Gluten-Free
5 mins
25 mins
Easy
1
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
• 15ml olive oil
• 130g tomatoes, halved
• 4 rashers turkey bacon
• 180g sirloin steak, trimmed of visible fat
• 150g mushrooms, sliced
• 160g spinach
• 1 egg
Instructions:
1. Heat grill to high. Drizzle a little oil on the tomatoes, season, and place under the grill for 4–5 minutes. Add the bacon to the tray and cook until done, turning as necessary. Turn off the grill and keep everything warm.
2. Meanwhile, heat the remaining oil in a large non-stick frying pan over high heat. Season the steak and fry for 3–4 minutes on each side for medium-rare. Let it rest until ready to eat.
3. While the steak rests, add the mushrooms to the pan and fry for 2–3 minutes until browned. Move them to one side of the pan, add the spinach to the other side, and cook until wilted.
4. Poach the egg to your liking.
5. Serve the steak, mushrooms, spinach, grilled tomatoes, bacon, and poached egg together.