Protein Power Fry-Up
Level up your breakfast game with this Protein Power Fry-Up. A supercharged twist on the classic full English. With steak, turkey bacon, mushrooms, spinach, and a perfectly poached egg, it's a hearty, protein-rich plate that’ll keep you full and focused all morning.
Whether you're training, recovering, or just hungry, this one means business.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Gluten-Free
5 mins
25 mins
Easy
1
Sugars
5g
Kcal
686
Fibre
4g
Fat
34g
Protein
87g
Saturates
9g
Salt
2.8g
Carbs
5g
Info
Cooking time:
Prep time:
5 mins
Gluten-Free
Difficulty:
Serves:
25 mins
Easy
1
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
5g
Fibre
4g
Protein
87g
Salt
2.8g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Gluten-Free
5 mins
25 mins
Easy
1
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
• 15ml olive oil
• 130g tomatoes, halved
• 4 rashers turkey bacon
• 180g sirloin steak, trimmed of visible fat
• 150g mushrooms, sliced
• 160g spinach
• 1 egg
Instructions:
1. Preheat the grill to high. Drizzle the tomato halves with a little oil, season lightly, and grill for 4–5 minutes. Add the turkey bacon to the same tray and cook until crisp, turning halfway through. Switch off the grill and keep everything warm.
2. While the tomatoes and bacon are cooking, heat the rest of the oil in a non-stick frying pan over high heat. Season the sirloin steak and sear for 3–4 minutes on each side for medium-rare (or cook longer if preferred). Set aside to rest.
3. In the same pan, sauté the mushrooms for 2–3 minutes until golden. Push them to one side, add the spinach, and stir until wilted.
4. Meanwhile, poach the egg in simmering water until cooked to your liking.
5. Plate up the steak, grilled tomatoes, crispy turkey bacon, sautéed mushrooms, wilted spinach, and poached egg. Serve hot and power up!
Healthy Swaps & Tips:
• Swap steak for lean chicken or tofu for variety
• Add sweet potato or avocado for extra fibre and nutrients
• Cook the egg in an air fryer or oven for hands-free prep
Storage & Meal Prep:
• Steak and veg can be cooked ahead and reheated
• Poach eggs fresh for best results
• Keep prepped portions in containers for grab-and-go protein boxes
Ideal For:
• Perfect for gym-goers, fitness fans, and high-protein eaters
• Ideal for low-carb or gluten-free diets
• A great weekend option when you want a satisfying fry-up without the grease