Green Breakfast Smoothie
Packed with nourishing ingredients like spinach, flaxseed, almond butter, and fruit, this Green Breakfast Smoothie is a refreshing way to start your morning. Fortified with brown rice milk and optionally enhanced with spirulina, it’s rich in fibre, healthy fats, and essential vitamins. Ideal for busy mornings when you need a quick, energising breakfast on the go.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Healthy
10 mins
10 mins
Easy
2
Sugars
18g
Kcal
243
Fibre
6g
Fat
10g
Protein
7g
Saturates
7g
Salt
0.4g
Carbs
27g
Info
Cooking time:
Prep time:
10 mins
Healthy
Difficulty:
Serves:
10 mins
Easy
2
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
18g
Fibre
6g
Protein
7g
Salt
0.4g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Healthy
10 mins
10 mins
Easy
2
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
• 1 banana
• 1 kiwi
• 1 tbsp almond butter
• 1 tbsp ground flaxseed
• 200ml unsweetened brown rice milk
• Handful of spinach
• 1 tsp spirulina powder (optional)
Instructions:
1. Peel and chop the banana and kiwi.
2. Add all ingredients to a blender, including the optional spirulina if using.
3. Blend until completely smooth.
4. Pour into glasses and enjoy immediately.
Healthy Swaps & Tips:
• Swap brown rice milk for oat or almond milk
• Add ice cubes for a cooler, thicker texture
• Use frozen banana for extra creaminess
Storage & Meal Prep:
• Best enjoyed fresh, but can be kept in the fridge up to 24 hours
• Store in a sealed jar or smoothie bottle
• Shake or stir before serving if stored
Ideal For:
• Great for busy professionals or school runs
• Ideal for those following a plant-based diet
• Perfect for anyone wanting a green, fibre-rich energy boost