Cottage Cheese Protein Pancakes
Enjoy fluffy pancakes without the carb crash. Made with cottage cheese, eggs, and almond flour, these light yet filling pancakes deliver high-quality protein and delicious flavour. Perfect for a healthy breakfast that feels indulgent but supports your goals.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Gluten-Free | Low-Carb | High-Protein | Keto-Friendly
5 mins
10 mins
Easy
1
Sugars
2g
Kcal
300
Fibre
3g
Fat
17g
Protein
20g
Saturates
5g
Salt
0.8g
Carbs
7g
Info
Cooking time:
Prep time:
5 mins
Gluten-Free | Low-Carb | High-Protein | Keto-Friendly
Difficulty:
Serves:
10 mins
Easy
1
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
2g
Fibre
3g
Protein
20g
Salt
0.8g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Gluten-Free | Low-Carb | High-Protein | Keto-Friendly
5 mins
10 mins
Easy
1
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
(Per Serving)
• 2 large eggs
• 1/4 cup cottage cheese (60g)
• 2 tbsp almond flour
• 1/2 tsp baking powder
• 1/4 tsp vanilla extract (optional)
• Pinch of cinnamon or sweetener (optional)
• Butter or coconut oil for frying
Instructions:
cottage cheese, egg, almond flour, vanilla, butter
Healthy Swaps & Tips:
• Replace almond flour with coconut flour (1/2 tbsp) for lower fat.
• Add protein powder to boost protein.
• Make savoury pancakes by omitting vanilla and adding herbs or cheese.
• Swap cottage cheese for Greek yogurt if preferred.
Storage & Meal Prep:
Refrigerate 3–4 days or freeze up to 2 months.
Reheat in toaster, pan, or microwave (30 sec).
Great for make-ahead breakfast batches.
Ideal For:
• Keto and low-carb diets
• High-protein needs
• Meal preppers
• Family-friendly healthy breakfasts