Breakfast Super Shake
This smoothie is high in natural fats and sugar—ideal if you need some fuel for intense exercise.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Gluten-Free, High-Fibre, Nut-Free, Egg-Free
5 mins
5 mins
Easy
1
Sugars
70g
Kcal
467
Fibre
11g
Fat
11g
Protein
13g
Saturates
5g
Salt
0.4g
Carbs
73g
Info
Cooking time:
Prep time:
5 mins
Gluten-Free, High-Fibre, Nut-Free, Egg-Free
Difficulty:
Serves:
5 mins
Easy
1
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
70g
Fibre
11g
Protein
13g
Salt
0.4g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Gluten-Free, High-Fibre, Nut-Free, Egg-Free
5 mins
5 mins
Easy
1
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
• 100ml full-fat milk
• 2 tbsp natural yogurt
• 1 banana
• 150g frozen fruits of the forest
• 50g blueberries
• 1 tbsp chia seeds
• ½ tsp cinnamon
• 1 tbsp goji berries
• 1 tsp mixed seeds
• 1 tsp honey (ideally Manuka)
Instructions:
1. Place all the ingredients into a blender.
2. Blitz until smooth.
3. Pour into a glass and enjoy!