Berry Burst Smoothie
Refreshing, fruity and fast - the Berry Burst Smoothie is your 5-minute ticket to a vibrant morning. Whether it’s peak berry season or you're grabbing from the freezer, this smoothie is bursting with natural sweetness, fibre, and a touch of honey for a breakfast that feels like a treat.
Perfect for busy mornings, post-workout fuel, or just when you need something light, cold and energising.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Vegetarian
5 mins
5 mins
Easy
1
Sugars
24g
Kcal
124
Fibre
5g
Fat
1g
Protein
2g
Saturates
0.1g
Salt
0.01g
Carbs
25g
Info
Cooking time:
Prep time:
5 mins
Vegetarian
Difficulty:
Serves:
5 mins
Easy
1
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
24g
Fibre
5g
Protein
2g
Salt
0.01g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Vegetarian
5 mins
5 mins
Easy
1
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
• 1 small ripe banana
• About 140g blackberries/blueberries/raspberries or strawberries (or use a mix), plus extra to serve
• Apple juice or mineral water, optional
• Runny honey, to serve
Instructions:
1. Slice the banana into your blender or food processor. Add your chosen berries.
2. Blend until completely smooth.
3. With the blender still running, slowly add apple juice or mineral water until you reach your preferred consistency.
4. Pour into a glass, top with extra berries, and drizzle with runny honey.
5. Serve straight away and enjoy!
Healthy Swaps & Tips:
• Add Greek yogurt or protein powder for a more filling smoothie
• Use frozen berries for a thicker, colder texture
• Swap honey for agave or skip for lower sugar
• Add a handful of spinach for a nutrient boost (you won’t taste it!)
Storage & Meal Prep:
• Best served fresh
• Can be stored in the fridge for up to 12 hours (stir before drinking)
• Prep the fruit the night before and freeze for an ultra-convenient blend-and-go breakfast
Ideal For:
• Kids and adults alike
• Anyone needing a quick and healthy breakfast
• Post-workout fuel seekers
• Smoothie lovers who want variety