Sweet & Savoury Pancake Feast
Why settle for one flavour when you can have a whole breakfast experience? This Sweet & Savoury Pancake Feast combines fluffy wholemeal spelt pancakes with a colourful mix of toppings - both sweet and savoury. Think salmon and soft cheese, or banana and berries with a swirl of yogurt. Perfect for sharing and guaranteed to keep everyone happy at the table.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Healthy
10 mins
30 mins
Easy
4
Sugars
13g
Kcal
322
Fibre
10g
Fat
14g
Protein
11g
Saturates
2g
Salt
0.3g
Carbs
32g
Info
Cooking time:
Prep time:
10 mins
Healthy
Difficulty:
Serves:
30 mins
Easy
4
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
13g
Fibre
10g
Protein
11g
Salt
0.3g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Healthy
10 mins
30 mins
Easy
4
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
• 100g wholemeal plain spelt flour
• 2 eggs (whites and yolks separated)
• 150ml semi-skimmed milk
• Drop of oil for cooking (optional)
**For the toppings:**
• 100g cooked salmon, broken into large flakes
• 85g low-fat soft cheese
• ¼ cucumber, sliced
• ½ lemon, cut into wedges
• 1 small red onion, thinly sliced
• 2 x 120g pots natural bio yogurt
• 1 banana, peeled and sliced
• 160g mixed berries (e.g., blueberries, raspberries, cherries)
• Capers, dill, sliced spring onions, walnuts, mixed seeds, ground cinnamon, and maple syrup (optional)
Instructions:
1. In a bowl, whisk the egg whites until stiff peaks form. In another bowl, combine the flour, egg yolks, and milk, whisking until smooth. Carefully fold the egg whites into the batter until just combined.
2. Heat a non-stick frying pan over medium heat. Lightly grease with oil if needed. Spoon in small portions of batter to form pancakes and cook for 1–2 minutes on each side until golden and cooked through. Repeat with the remaining batter.
3. Arrange the warm pancakes on a serving platter.
4. Lay out the toppings buffet-style so everyone can mix and match sweet and savoury as they like.
5. Serve and enjoy a build-your-own breakfast experience!
Healthy Swaps & Tips:
• Swap semi-skimmed milk for a dairy-free alternative if needed
• Use Greek yogurt for a thicker, creamier sweet topping
• Add chopped nuts or seeds for extra texture and healthy fats
Storage & Meal Prep:
• Make the pancakes in advance and store in the fridge for 2 days or freeze for up to 1 month
• Reheat in a pan or toaster before serving
• Prep toppings the night before and store in separate containers
Ideal For:
• Ideal for weekend brunches or family gatherings
• Great for picky eaters who like to build their own plate
• Perfect for anyone looking for a balanced, high-fibre breakfast