Breakfast Pancake Platter
Serve a base of wholemeal American-style pancakes alongside a range of toppings. Go sweet with fruit and yogurt, or savoury with soft cheese and salmon.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Healthy
10 mins
30 mins
Easy
4
Sugars
13g
Kcal
322
Fibre
10g
Fat
14g
Protein
11g
Saturates
2g
Salt
0.3g
Carbs
32g
Info
Cooking time:
Prep time:
10 mins
Healthy
Difficulty:
Serves:
30 mins
Easy
4
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
13g
Fibre
10g
Protein
11g
Salt
0.3g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Healthy
10 mins
30 mins
Easy
4
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
• 100g wholemeal plain spelt flour
• 2 eggs (whites and yolks separated)
• 150ml semi-skimmed milk
• Drop of oil for cooking (optional)
**For the toppings:**
• 100g cooked salmon, broken into large flakes
• 85g low-fat soft cheese
• ¼ cucumber, sliced
• ½ lemon, cut into wedges
• 1 small red onion, thinly sliced
• 2 x 120g pots natural bio yogurt
• 1 banana, peeled and sliced
• 160g mixed berries (e.g., blueberries, raspberries, cherries)
• Capers, dill, sliced spring onions, walnuts, mixed seeds, ground cinnamon, and maple syrup (optional)
Instructions:
1. In a bowl, whisk the egg whites until stiff peaks form. In a separate bowl, mix the flour, egg yolks, and milk until smooth. Gently fold the egg whites into the batter.
2. Heat a non-stick frying pan over medium heat and lightly grease with oil if necessary. Pour small amounts of batter into the pan to form pancakes. Cook for 1–2 minutes on each side until golden brown. Repeat until all batter is used.
3. Arrange the pancakes on a serving platter. Serve alongside the prepared toppings, allowing everyone to customize their pancakes with sweet or savoury options as desired.