Breakfast Burrito
Fill a nutritious wholemeal wrap with lots of healthy breakfast ingredients to make this veggie burrito. We've included protein-rich eggs and avocado to add good fats.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Egg-Free, Nut-Free
5 mins
15 mins
Easy
1
Sugars
4g
Kcal
366
Fibre
5g
Fat
21g
Protein
16g
Saturates
4g
Salt
0.9g
Carbs
26g
Info
Cooking time:
Prep time:
5 mins
Egg-Free, Nut-Free
Difficulty:
Serves:
15 mins
Easy
1
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
4g
Fibre
5g
Protein
16g
Salt
0.9g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Egg-Free, Nut-Free
5 mins
15 mins
Easy
1
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
• 1 tsp chipotle paste
• 1 egg
• 1 tsp rapeseed oil
• 50g kale
• 7 cherry tomatoes, halved
• ½ small avocado, sliced
• 1 wholemeal tortilla wrap, warmed
Instructions:
1. Whisk the chipotle paste with the egg and some seasoning in a jug.
2. Heat the oil in a large frying pan, add the kale and tomatoes.
3. Cook until the kale is wilted and the tomatoes have softened, then push everything to the side of the pan.
4. Pour the beaten egg into the cleared half of the pan and scramble.
5. Layer everything into the centre of your wrap, topping with the avocado, then wrap up and eat immediately.