Protein-Packed Breakfast Burrito Wrap
Start your morning with something satisfying, savoury, and packed with energy — the Protein-Packed Breakfast Burrito Wrap. This recipe takes everything you love about a hearty breakfast and rolls it into one warm, golden tortilla. With fluffy scrambled eggs, hearty beans, and a sprinkle of cheese, it’s the perfect balance of protein, fibre, and comforting flavour.
Ideal for busy mornings, post-gym meals, or a fuss-free weekend brunch, this wrap is quick to assemble and endlessly customisable. You can meal prep it ahead of time, freeze it for later, or toast it in a pan for an extra satisfying crunch. However you wrap it — it fuels your day the right way.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Egg-Free, Nut-Free
5 mins
15 mins
Easy
1
Sugars
4g
Kcal
366
Fibre
5g
Fat
21g
Protein
16g
Saturates
4g
Salt
0.9g
Carbs
26g
Info
Cooking time:
Prep time:
5 mins
Egg-Free, Nut-Free
Difficulty:
Serves:
15 mins
Easy
1
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
4g
Fibre
5g
Protein
16g
Salt
0.9g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Egg-Free, Nut-Free
5 mins
15 mins
Easy
1
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
• 1 large tortilla wrap
• 2 eggs
• 2 tbsp tinned mixed beans, drained
• 1 tbsp grated cheese
• 1 tsp oil (for frying)
• Salt & pepper, to taste
Instructions:
1. Heat the oil in a frying pan over medium heat.
2. Scramble the eggs until just set. Season with salt and pepper.
3. Warm the tortilla in a dry pan or microwave for 10–15 seconds to soften.
4. Place the scrambled eggs, mixed beans, and cheese in the centre of the wrap.
5. Fold in the sides and roll up tightly to form a burrito.
6. Optional: Toast the burrito in a dry pan for 1–2 minutes per side for a golden, crispy finish.
7. Serve immediately or wrap in foil for on‑the‑go.
Healthy Swaps & Tips:
• Use low‑fat cheese or skip cheese to reduce calories
• Add spinach, cherry tomatoes, or avocado for extra nutrients
• Spice it up with chilli flakes or hot sauce
• For extra protein, add grilled chicken or tofu
Storage & Meal Prep:
• Make ahead and wrap in foil for the fridge (up to 2 days) or freezer (up to 1 month)
• Reheat in foil in the oven or unwrap and microwave for 2–3 minutes
• Best toasted after defrosting for a crispy outer layer
Ideal For:
• Busy professionals and parents who need a filling, portable breakfast
• Teens and students looking for easy high‑protein meals
• Gym‑goers or active lifestyles
• Anyone craving a healthy breakfast that feels like a treat