Black Forest Breakfast Bowl
Enjoy the flavours of this classic dessert in a healthy breakfast. It's a tasty combination of cholesterol-lowering oats, heart-healthy soya yogurt, nuts, seeds and berries.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Dairy-Free, Nut-Free
5 mins
5 mins
Easy
6
Sugars
10g
Kcal
337
Fibre
8g
Fat
16g
Protein
13g
Saturates
2g
Salt
0.2g
Carbs
31g
Info
Cooking time:
Prep time:
5 mins
Dairy-Free, Nut-Free
Difficulty:
Serves:
5 mins
Easy
6
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
10g
Fibre
8g
Protein
13g
Salt
0.2g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Dairy-Free, Nut-Free
5 mins
5 mins
Easy
6
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
• 500g bag black forest frozen fruit mix, thawed
• 180g porridge oats
• 800g fortified soya yogurt
• 6 tbsp almond butter
• 15g 85% dark chocolate, chopped
• 6 tsp toasted three-seed mix
• Handful of mint leaves (optional)
Instructions:
1. Divide the thawed black forest fruit mix evenly among six serving bowls.
2. Spoon the porridge oats over the fruit in each bowl.
3. Top each with a generous dollop of fortified soya yogurt.
4. Drizzle 1 tablespoon of almond butter over each serving.
5. Sprinkle the chopped dark chocolate and toasted three-seed mix on top.
6. Garnish with mint leaves, if using.
7. Serve immediately and enjoy!