Berry Spinach Protein Smoothie
Fuel up fast with this refreshing, high-protein smoothie that’s as vibrant as it is nutritious. Greek yogurt, berries, and spinach blend into a creamy, energising drink packed with vitamins, fibre, and lean protein - the ultimate low-carb breakfast on the go.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Gluten-Free | Vegetarian | High-Protein | Low-Carb
5 mins
0 mins
Easy
1
Sugars
8g
Kcal
220
Fibre
4g
Fat
8g
Protein
17g
Saturates
2g
Salt
0.4g
Carbs
14g
Info
Cooking time:
Prep time:
5 mins
Gluten-Free | Vegetarian | High-Protein | Low-Carb
Difficulty:
Serves:
0 mins
Easy
1
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
8g
Fibre
4g
Protein
17g
Salt
0.4g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Gluten-Free | Vegetarian | High-Protein | Low-Carb
5 mins
0 mins
Easy
1
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
(Per Serving)
• 3/4 cup Greek yogurt (170g)
• 1/2 cup unsweetened almond milk
• 1/2 cup mixed berries (fresh or frozen)
• 1 cup spinach leaves
• 1–2 tbsp peanut or almond butter (optional)
• 4–5 ice cubes
• Sweetener of choice (optional)
• 1 scoop vanilla or unflavoured protein powder (optional)
Instructions:
1. Add almond milk to blender first.
2. Add yogurt, nut butter, berries, spinach, sweetener, and ice.
3. Blend on high until smooth and creamy.
4. Taste and adjust sweetness or thickness with milk or ice.
5. Pour into glass and enjoy immediately.
Healthy Swaps & Tips:
• Swap almond milk for coconut or oat milk (note carbs).
• Use cottage cheese instead of yogurt for extra creaminess.
• Add cocoa powder for chocolate twist.
• Omit nut butter to lower calories/fat if preferred.
Storage & Meal Prep:
Best served fresh.
Store up to 24 hours in sealed jar; shake before drinking.
For prep, freeze smoothie “kits” (berries + spinach) and blend fresh.
Ideal For:
• Busy mornings or post-workout recovery
• High-protein, low-carb meal plans
• Quick grab-and-go breakfasts
• Vegetarian or gluten-free eaters