Baked Avocado Egg Boats
Creamy avocado and perfectly baked eggs come together for a rich, satisfying breakfast that’s as nutritious as it looks. Packed with protein, healthy fats, and flavour, these simple “boats” make a quick, energising start to your morning - or a brunch that feels restaurant-worthy.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Keto-Friendly | Gluten-Free | Low-Carb | Grain-Free
5 mins
15 mins
Easy
1
Sugars
1g
Kcal
400
Fibre
5g
Fat
32g
Protein
16g
Saturates
6g
Salt
0.9g
Carbs
9g
Info
Cooking time:
Prep time:
5 mins
Keto-Friendly | Gluten-Free | Low-Carb | Grain-Free
Difficulty:
Serves:
15 mins
Easy
1
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
1g
Fibre
5g
Protein
16g
Salt
0.9g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Keto-Friendly | Gluten-Free | Low-Carb | Grain-Free
5 mins
15 mins
Easy
1
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
(Per Serving)
• 1 ripe medium avocado
• 2 small eggs
• Salt and pepper, to taste
• Optional toppings: grated cheese, bacon bits, chives, or paprika
Instructions:
1. Preheat oven to 200°C (400°F).
2. Halve avocado, remove pit, and scoop a little extra flesh to make room for eggs.
3. Place halves in a small baking dish, stabilising with foil if needed.
4. Crack one egg into each avocado half.
5. Sprinkle with salt, pepper, and toppings of choice.
6. Bake 12–15 minutes, until whites are set and yolks cooked to your preference.
7. Garnish with herbs or bacon and serve immediately.
Healthy Swaps & Tips:
• Swap bacon for turkey bacon or leave out for vegetarian.
• Add chilli flakes or smoked paprika for spice.
• Use egg whites only for lower fat and calories.
• Top with shredded cheddar or feta for extra flavour.
Storage & Meal Prep:
Best enjoyed fresh. Can refrigerate up to 1 day but avocado will brown slightly.
For meal prep, prep avocados and eggs ahead but bake fresh in the morning.
Ideal For:
• Keto or low-carb diets
• Gluten-free eaters
• High-fat, high-protein breakfasts
• Quick and nutrient-dense meals