Zesty Turkey Power Bowl
Fuel your day the smart way with this Zesty Turkey Power Bowl. With an impressive 48g of protein per serving, this energising lunch is ideal after a workout or to beat the midday slump. Packed with lean turkey, fibre-rich lentils, sweet clementines, and crunchy walnuts. This colourful bowl offers a perfect balance of flavour and nutrition.
Meal prep it once, enjoy it all week.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Gluten-Free, Healthy
15 mins
30 mins
Easy
2
Sugars
8g
Kcal
400
Fibre
10g
Fat
18g
Protein
48g
Saturates
2g
Salt
0.8g
Carbs
45g
Info
Cooking time:
Prep time:
15 mins
Gluten-Free, Healthy
Difficulty:
Serves:
30 mins
Easy
2
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
8g
Fibre
10g
Protein
48g
Salt
0.8g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Gluten-Free, Healthy
15 mins
30 mins
Easy
2
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
• 1 red onion, halved and thinly sliced
• 1 lemon, zested and juiced
• 2 clementines, 1 zested, flesh sliced
• 2 garlic cloves, chopped
• 400g can green lentils, drained
• 1 tbsp balsamic vinegar
• 1½ tbsp rapeseed oil
• 1 red pepper, quartered and sliced
• 200g cooked turkey breast, sliced
• Small handful mint, chopped
• 4 walnut halves, chopped
Instructions:
1. In a mixing bowl, combine the sliced red onion, lemon zest and juice, clementine zest and slices, and chopped garlic. Let it sit for 5 minutes to marinate and mellow.
2. Add the lentils, balsamic vinegar, and rapeseed oil to the bowl. Stir to coat everything in the dressing.
3. Fold in the sliced red pepper, cooked turkey breast, chopped mint, and walnuts. Toss gently until evenly combined.
4. Serve fresh or portion into lunch containers for a tasty grab-and-go option.
Healthy Swaps & Tips:
• Swap turkey for shredded chicken or tofu for a plant-based alternative
• Add baby spinach or rocket for extra greens
• Use pecans instead of walnuts if preferred
Storage & Meal Prep:
• Keeps well in the fridge for up to 3 days
• Store dressing separately if you want extra crunch
• Great eaten cold no reheating needed
Ideal For:
• Post-gym protein lovers
• Busy professionals looking for hearty, portable lunches
• Anyone trying to balance lean protein with fresh flavour