Zesty Chicken & Avocado Power Wraps
Looking for a protein-packed wrap bursting with bold flavour? These spicy chicken and avocado wraps are the perfect lunch or post-workout fuel. Juicy chicken breast is pan-fried with lime, chilli and garlic, then wrapped up with creamy avocado, sweet roasted peppers, and fresh coriander. Ready in under 15 minutes!
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Dairy-Free, Egg-Free, Healthy, High-Protein
5 mins
13 mins
Easy
2
Sugars
2g
Kcal
403
Fibre
5g
Fat
16g
Protein
29g
Saturates
4g
Salt
0.8g
Carbs
32g
Info
Cooking time:
Prep time:
5 mins
Dairy-Free, Egg-Free, Healthy, High-Protein
Difficulty:
Serves:
13 mins
Easy
2
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
2g
Fibre
5g
Protein
29g
Salt
0.8g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Dairy-Free, Egg-Free, Healthy, High-Protein
5 mins
13 mins
Easy
2
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
• 1 chicken breast (approx. 180g), thinly sliced at an angle
• Juice of ½ lime
• ½ tsp mild chilli powder
• 1 garlic clove, chopped
• 1 tsp olive oil
• 2 seeded wraps
• 1 avocado, halved and stoned
• 1 roasted red pepper from a jar, sliced
• A few sprigs of coriander, chopped
Instructions:
1. In a bowl, toss the sliced chicken with lime juice, chilli powder, and chopped garlic. Let it sit for a few minutes to soak up the flavour.
2. Heat the olive oil in a non-stick frying pan over medium heat. Add the chicken and fry for 3–4 minutes, turning occasionally, until golden and cooked through.
3. While the chicken cooks, warm your wraps according to pack instructions, or toast briefly over a gas flame for a smoky finish. Keep them soft and pliable.
4. Mash half an avocado onto each wrap. Toss the roasted red pepper slices into the pan for a minute to heat through, then layer them over the avocado along with the cooked chicken.
5. Sprinkle over the chopped coriander, roll up the wraps tightly, slice in half, and enjoy!
Healthy Swaps & Tips:
Swap the chicken breast for cooked tofu strips or tempeh for a plant-based version.
Add a spoonful of Greek yogurt or dairy-free yogurt inside each wrap for a creamy twist.
Make it extra spicy with sliced fresh chilli or hot sauce.
Storage & Meal Prep:
These wraps are best freshly made, but you can cook the chicken in advance and store it in an airtight container in the fridge for up to 2 days. Assemble just before eating for the best texture.
Ideal For:
Perfect for anyone following a high-protein or low-carb diet, fitness fans needing a satisfying post-gym meal, or busy workers wanting a quick lunch with real flavour.