Scandi-Style Salmon Quinoa Pot
Fresh, light, and full of flavour! This Scandi-Style Salmon Quinoa Pot is the perfect lunch for busy days. The smoky richness of salmon pairs beautifully with crisp cucumber, peppery radish, and a creamy lemon-dill dressing. It’s naturally gluten-free, ready in minutes, and makes an elegant yet effortless lunchbox hero.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Gluten-Free, Healthy
15 mins
15 mins
Easy
2
Sugars
3g
Kcal
254
Fibre
5g
Fat
7g
Protein
20g
Saturates
2g
Salt
2.5g
Carbs
26g
Info
Cooking time:
Prep time:
15 mins
Gluten-Free, Healthy
Difficulty:
Serves:
15 mins
Easy
2
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
3g
Fibre
5g
Protein
20g
Salt
2.5g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Gluten-Free, Healthy
15 mins
15 mins
Easy
2
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
• 2 tbsp half-fat soured cream
• 2 tbsp lemon juice
• ½ pack dill, finely chopped
• 250g pouch ready-to-eat quinoa
• ½ cucumber, halved and sliced
• 4 radishes, finely sliced
• 100g smoked salmon, torn into strips
Instructions:
1. In a small bowl, stir together the soured cream, lemon juice, and most of the chopped dill (save a little for garnish).
2. In a separate bowl, mix the quinoa with sliced cucumber and radishes. Stir through half of the dill dressing. Season with salt and pepper.
3. Divide into two lunch pots or bowls. Top each with smoked salmon strips and a sprinkle of the reserved dill.
4. Keep the remaining dressing in a separate pot and drizzle over just before eating.
Healthy Swaps & Tips:
• Swap sour cream for low-fat Greek yogurt for extra protein
• Add baby spinach or rocket for extra greens
• Use hot-smoked salmon flakes for a heartier version
Storage & Meal Prep:
• Keeps well in the fridge for 2–3 days
• Store dressing separately to keep veggies crisp
• Perfect for a light summer lunch or meal-prep day
Ideal For:
• Fans of Nordic-style, simple lunches
• Gluten-free foodies
• Protein-seekers who want something light yet satisfying