Zesty Feta & Citrus Power Bowl
This Zesty Feta & Citrus Power Bowl is your new go-to lunch when you want something light but flavour-packed. Juicy clementines meet creamy feta, earthy lentils, crunchy peppers, and zippy red onion, all tied together with lemon, balsamic, and a sprinkle of fresh mint and walnuts.
It's portable, gluten-free, high in fibre, and totally satisfying. Say goodbye to boring salads this one's got zing, crunch, and creamy goodness in every bite.
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Gluten-Free, Healthy
15 mins
30 mins
Easy
2
Sugars
17g
Kcal
357
Fibre
8g
Fat
19g
Protein
13g
Saturates
5g
Salt
0.7g
Carbs
29g
Info
Cooking time:
Prep time:
15 mins
Gluten-Free, Healthy
Difficulty:
Serves:
30 mins
Easy
2
Info
~N/A~
Prep time:
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Sugars
17g
Fibre
8g
Protein
13g
Salt
0.7g
Info
Prep time:
Cooking time:
Difficulty:
Serves:
Gluten-Free, Healthy
15 mins
30 mins
Easy
2
Sugars
~N/A~
Fibre
~N/A~
Protein
~N/A~
Salt
~N/A~
Info
Prep time:
~N/A~
Cooking time:
~N/A~
Difficulty:
~N/A~
Serves:
~N/A~
Dietary Types
Kcal
~N/A~
Fat
~N/A~
Saturates
~N/A~
Carbs
~N/A~
Ingredients:
• 1 red onion, halved and thinly sliced
• 1 lemon, zested and juiced
• 2 clementines, 1 zested, flesh sliced
• 2 garlic cloves, chopped
• 400g can green lentils, drained
• 1 tbsp balsamic vinegar
• 1½ tbsp rapeseed oil
• 1 red pepper, quartered and sliced
• 60g feta, crumbled
• Small handful mint, chopped
• 4 walnut halves, chopped
Instructions:
1. In a large bowl, combine the red onion, lemon zest and juice, clementine zest and slices, and chopped garlic. Let sit for 5–10 minutes to soften the flavours.
2. Add the lentils, balsamic vinegar, and rapeseed oil. Mix thoroughly to coat everything.
3. Fold in the red pepper slices, crumbled feta, mint, and walnuts. Toss gently to combine without breaking up the feta too much.
4. Serve immediately as a plated lunch or pack into containers for a bright, zesty lunch on the go.
Healthy Swaps & Tips:
• Swap feta for vegan cheese to make it dairy-free
• Add rocket or spinach for an extra green boost
• Use tinned chickpeas instead of lentils for variety
Storage & Meal Prep:
• Keeps well in the fridge for up to 3 days
• Best served slightly chilled or at room temp
• Store toppings (like walnuts) separately to keep them crunchy
Ideal For:
• Great for busy professionals needing a flavourful pack-lunch
• Ideal for vegetarians seeking protein-rich meals
• Perfect for warm weather days when you want something fresh and satisfying